November 2026 · Bangkok + Krabi, Thailand

Align + Awaken

10 days to remember

who you are.

Duration

10 Days · 9 Nights

Destinations

Bangkok + Krabi

Experience

Movement + Healing

Group size

Intimate. Curated.

Nervous System Reset Cultural Immersion Journaling Circles Spa & Restoration Intentional Community Nervous System Reset Cultural Immersion Journaling Circles Spa & Restoration Intentional Community

This is not a vacation.

This is a homecoming
to the woman you've

been
waiting to meet.

This is a homecoming
to the woman you've

been

waiting to meet.

You are highly capable. Highly accomplished. And quietly, profoundly disconnected from your own body.

The emails get answered. The deadlines get met. But there's a version of you — softer, more rooted, fully present in her own life — who hasn't had room to breathe.

The Align + Awaken Retreat was designed for her. Ten days in Thailand where movement becomes medicine, rest becomes power, and the world outside America's pressure slows down enough for you to finally come home to yourself.

"You don't need to grind harder.
You need to come home."

Two Worlds. One Journey.

Where you'll
land and unfold.

From the golden temples of Bangkok to the

limestone cliffs of Krabi — every backdrop

chosen with intention.

Two Worlds. One Journey.

Where you'll
land and unfold.

From the golden temples of Bangkok to the

limestone cliffs of Krabi — every backdrop

chosen with intention.

Bangkok

Golden temples. Night markets alive with sound. A city that holds centuries of spiritual practice and stirs something ancient in you. We arrive here to orient, open, and release.

Bangkok

Limestone cliffs rising from emerald water. Mornings with nothing but the sound of waves and your own breath. We come here to restore and radiate.

Every Day, Designed

The full experience.

01
DAYS 1–2 · BANGKOK
Arrive & Open
  • Airport welcome + group transfer
  • Opening circle & intention setting
  • Welcome dinner at curated Thai restaurant
  • Gentle grounding Pilates session
02
DAYS 3–4 · BANGKOK
Explore & Release
  • Morning Pilates + breathwork
  • Wat Pho & Grand Palace cultural tour
  • Floating market excursion
  • Journaling circle: What are you releasing?
03
DAY 5 · TRANSITION
Move & Reflect
  • Morning Pilates — flow session
  • Chatuchak market exploration
  • Private Thai cooking class
  • Night flight to Krabi
04
DAYS 6–7 · KRABI
Restore & Breathe
  • Beachside sunrise Pilates
  • Island-hopping boat excursion
  • Full-day spa experience
  • Journaling circle: Who are you becoming?
05
DAYS 8–9 · KRABI
Reconnect & Radiate
  • Morning Pilates + meditation
  • Tiger Cave Temple hike
  • Afternoon of rest or exploration
  • Closing dinner & sisterhood ceremony
06
DAY 10 · DEPARTURE
Leave Different
  • Final morning reflection circle
  • Integration journaling session
  • Group departure + farewell
  • You carry her home with you

Everything. Taken Care Of.

What's included in

your investment.

🧘🏾‍♀️
Daily Pilates Sessions
Morning movement every day — mat-based, nervous-system focused, adapted for all levels. This is healing, not fitness.
🌿
Breathwork & Journaling
Guided breathwork sessions and facilitated journaling circles designed to release, reconnect, and reclaim your story.
🏨
Curated Accommodations
Boutique hotels chosen for atmosphere and intentional rest. Shared or private room options available at booking.
✈️
All In-Country Transfers
Group airport pickup, inter-city travel Bangkok→Krabi, and all activity transportation handled. Just arrive.
🍽️
Intentional Dining
Welcome dinner, closing dinner, and select group meals at carefully chosen restaurants that reflect the culture and the experience.
🛁
Full-Day Spa Experience
A dedicated spa day in Krabi with traditional Thai treatments — a full day of nothing but restoration.
🏛️
Cultural Excursions
Temple tours, floating market visits, island hopping, cooking class — experiencing Thailand as a woman who belongs here.
👑
The Homecoming Circle
You will leave with 10–15 women who became mirrors, witnesses, and sisters. This community is part of the medicine.

Your Investment

Choose your experience.

International airfare not included. Payment plans available.

Standard Experience

Shared Room

$3,500

Thoughtfully paired roommate placement

– $4,000 · flexible payment plans

Shared boutique hotel accommodations

All daily Pilates + movement sessions

All breathwork + journaling circles

Full-day spa experience (Krabi)

Welcome & closing dinners

All in-country transfers

All cultural excursions included

Access to The Homecoming Circle community

PRIVATE Experience

Private Room

Your own sanctuary every night

$4,000

– $5,000 · flexible payment plans

Private boutique hotel room

All daily Pilates + movement sessions

All breathwork + journaling circles

Full-day spa experience (Krabi)

Welcome & closing dinners

All in-country transfers

All cultural excursions included

Access to The Homecoming Circle community

A $800 deposit secures your spot. After that, we'll work out a payment plan that fits

your life — because the whole point is that you get to rest, not stress. Remaining balance due 60 days before departure

This is

for you

You've been doing the work — professionally, personally, spiritually. This

retreat is the exhale you've been earning. But more than that — it's a portal back to the woman who got buried under everyone else's expectations.

01

You're accomplished — and quietly exhausted.

Your resume is impressive. Your nervous system is begging for a break.

You've mastered performing wellness without actually experiencing it.

02

You want community that goes deeper than a girls' trip.

You're tired of surface-level connections. You want to be seen by women

who understand the specific weight you carry — and still choose joy.

03

You've been craving movement that actually heals.

Not punishing. Not performative. Pilates as a conversation with your body

— about breath, tension, and everything you've been holding.

04

You want to experience the world outside America's noise.

There is something that happens when you leave — a different kind of breathing. A different relationship to time. Thailand will give you that.

05

You're ready to invest in yourself — not just your career.

You've invested in certifications, promotions, and productivity. It's time to invest in rest, reconnection, and the woman underneath all the achievement.

✦

"I came looking for a vacation. I left with my nervous system

intact for the first time in years, women I'll know for life, and a

body I finally trust again."

— Retreat Participant · Houston, TX

Your Questions, Answered

Everything you need to know.

Not at all. Every movement session is designed to be beginner-friendly while still deeply restorative for experienced practitioners.
International airfare is not included. Once you reserve, we’ll share recommended routes, timing guidance, and optional group flight coordination.
A $800 deposit secures your space, followed by a flexible payment plan aligned to your preferred timeline.
Women in high-capacity careers who are deeply ready for nervous-system repair, embodied movement, and intentional sisterhood.
This experience is intentionally intimate and limited to 10–15 women maximum.
Yes. Many women attend local Homecoming events first so the retreat already feels like a reunion when they arrive.

Come home.

Your spot in Thailand
is waiting for you.

Ten days. Two cities. One version of yourself you haven't fully met yet. Secure your spot with a $800

deposit — and step into the most intentional thing you've done for yourself all year.

Ten days. Two cities. One version of yourself you haven't fully met yet. Secure your spot with a $1,000 deposit — and step

into the most intentional thing you've done

for yourself all year.

Limited to 15 women. Spots fill from the priority list first.

She's calling you home

Join the Homecoming

Priority List.

Be the first to know about new retreats, local events, and the free guide: "5 Reasons Pilates Might Be Exactly What You Need."

No spam. Only invitations to come home.