What Is Pilates & Why It Might Be the Practice You’ve Been Missing
A free, soulful session for high-performing women of color exploring what Pilates really is—and why it just might be what you've been missing.
Register Now and Receive Your Free Guidebook: 5 Reasons Pilates Might Be Exactly What You Need Guide Book to Start Your Mindful Movement Journey Today!
Free Guide Book
Free Pinot x Pilates Session
and more!
You've been getting more intentional - about your energy, your peace, your body.
But when it comes to movement? The options out there don't always feel... made for you.
This is different
This is a warm, real conversation about Pilates-what it is, how it works, and why so many women of color are finding themselves in it.
Come curious. Come with questions. Come with a glass of wine if you'd like.
We're keeping it real, welcoming, and soft on purpose.
What You'll Learn in This Free Session
What Pilates actually is—and how it helps you heal body and breath
Why consistency is devotion, not discipline (goodbye guilt and burnout)
How softness and ritual repair your nervous system
Why women of color are reclaiming this practice as their sanctuary
PLUS → an exclusive invitation to join Homecoming practicing pilates in paradise 🌴
We're calling it:
"Pinot & Pilates Talk"
Come as you are. Glass in hand. Camera optional.
This is the soft launch of your soft era.
Join us for Pinot x Pilates Talk, a relaxed and soulful session where you’ll explore Pilates, mindful movement, and the power of breath—all while enjoying a glass of wine if you like. This isn’t a webinar; it’s a vibe.
Come curious, ask questions, and experience a gentle introduction to Pilates in a welcoming, inclusive space designed for women.
Meet Your Host:
MAYA MOORE
Founder of Homecoming Pilates.
Trained instructor.
Recovering perfectionist. Woman of color
doing the work-and helping you come
home to your body, your breath, your self.
"I created Homecoming because
I needed it. I wanted a space where
we didn't have to explain, shrink,
or perform-just show up and breathe
deeply. Pilates gave me that. Now
I'm passing it on."
Download the FREE
5 Reasons Pilates Might Be Exactly What You Need Guide Book
Discover why Pilates could be the perfect practice for your body, mind, and breath. This guide covers five beginner-friendly reasons to start moving mindfully, strengthen your core, and reclaim your balance and calm
Why This Talk Matters
If you’ve been high-achieving but heart-heavy…
If your shoulders stay tight, your hips tense, your mind on overdrive…
If you’ve tried fitness classes that never felt made for you…
This is your return.
This isn’t just about movement. It’s about reclaiming your softness, your rhythm, your homecoming.
Plus:
Free Download When
You Register
"5 Reasons Pilates Might Be Exactly What You Need"
Includes a beginner's checklist and prep tips for your first class!
Join Us If You're...
Curious about Pilates but never tried it
Looking for something that supports your whole self-mind + body
Ready to explore movement that feels personal, peaceful, and powerful
Done with spaces that weren't made with you in mind
FAQs
Frequently Asked Questions
1. Are there yoga classes available for complete beginners?
Yes! Our platform offers specially designed beginner-friendly classes that focus on foundational poses, simple breathing techniques, and safety guidelines.
2. Can I join yoga sessions from home?
Absolutely. We offer both live and on-demand yoga classes that you can attend from the comfort of your home using your phone or laptop.
3. Do I need any special equipment to start yoga?
Not at all. A basic yoga mat and comfortable clothing are enough to get started. Optional props like blocks or straps can be used but aren’t necessary for beginners.
4. What types of yoga styles are available on the website?
We offer a variety of yoga styles including Hatha, Vinyasa, Yin, Power Yoga, and Restorative Yoga—suitable for all experience levels and goals.
5. Can yoga help with stress and anxiety?
Yes, yoga is known for its calming effects. Our guided meditation, breathwork, and gentle yoga flows are especially designed to reduce stress and promote mental well-being.
6. Is there a schedule I need to follow, or can I practice anytime?
You can choose what works best for you! Join our scheduled live classes or access recorded sessions anytime that fits your routine.
7. Are the instructors certified and experienced?
Yes, all our instructors are certified yoga professionals with years of experience in teaching and guiding students of all levels.
Come ask questions. Come connect. Come learn.
Your first step home starts here.
Next Class: FREE | In-Person
Homecoming Pilates
We are committed to guiding you on your journey to wellness. Whether you’re looking to build strength, improve flexibility, or find inner peace, we offer a supportive community to help you thrive.
